After answering a series of questions, you will be given essential information relating to your diet.
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Similiarly to Meal Planner, Fitness Planner will ask a series of questions and will then infer and suggest what steps should be taken for your physicality.
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Drinking adequate water is necessary, as it helps us sleep better, improves mood, fights infections, and improves cognition.
Sleep is an important function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up.
By not smoking, one can lengthen their life expectancy, and also decrease risk of many diseases.
Friends bring more happiness to one than almost anything. They have a huge impact on your mental health.